Yes, folks...it's been 2 full years of exercise, healthy eating, and positive thoughts. The exercise has
What has changed in my "Food" side of my changes:
I started eating much smarter. I have added more protein - including lean meats and fish (something I thought was not necessary and caused weight gain) I don't focus on calorie counting anymore but I try not to eat 'empty' calories. My carbs come from vegetables and my sugar comes from fresh fruit. Do I enjoy a treat once in a while? A resounding, YES!!! But it has become extremely limited as I don't want to consume empty calories that will contradict everything that I have done to get rid of them out of my diet. So when there is a blue moon, I may have a small treat! LOL Another BIG one for me was - it is not the number on the scales that matter. I most certainly have to thank a special someone who has gotten me out of that (he know who he is but does not want to be mentioned).
The positive thoughts are still a work in progress. We all have 'those' days when we are not happy or we are looking for someone just to let us vent. I try to be positive most days and it starts with a great morning workout. That gets all my happy endorphins working full speed. Monday is the day that sets the tone for the rest of the week. (Yes, I am quoting my Personal Trainer who reminds me of this often) If I start out great on Monday, the rest of the week is easy peezie. When I'm not my 'happy' self...I have learned of a strategy that works for me. I won't share it because you have to develop your own.
I will share what has become a habit about my exercise routine:
I do go to the gym 7 days a week. That is my choice. I have a set program that has been developed with the help of my Personal Trainer and his knowledge how to change things up has been extremely helpful. Here it is: elliptical machine, weight training, I play squash (and now I have added tennis thanks to a young lady that has got me playing this), and then my 10,000 steps every day. Do I do that many steps EVERY day? No, but on the average it's about 8,500. When I go to the gym I am there for, at least, an hour.
I can finally see the light at the end of the tunnel! Yes, there it is. I do know that this will be the most difficult of all. Once the weight loss has been achieved, I will continue to tone and make sure that the life style that I have chosen is so inbred into my brain that there will be no more going back to the way it was.
I have learned that weight loss isn't all about dieting or exercise. It's the combination of both. I have
been told by a few people that I have met that I have influenced them into starting their own journey. Remember the first thing is just to start...but getting the advice from a Personal Trainer, a professional who will help you get to a healthy lifestyle. He/she will see improvements before you do!
Don't give up or be impatient with the process. This is not an overnight fix! Also, and most important, you have GOT TO WANT TO DO IT AND TO COMMIT!!! No one is going to do it for you. Don't compare yourself to anyone else around you.
I'm almost at the point where I am kind of proud of my accomplishments. I DID commit and followed (sometimes kicking and screaming and using unladylike words) instruction. I know I say it often...Thank you to my Personal Trainer. No, he didn't do the work but he has led the way. Just an aside - I still will not get my picture taken. Not yet!!
I continue to wish all of you luck with your journey. It certainly has not been as easy as everyone thinks it is. But, if I can persevere, so can you!!! DON'T GIVE UP!!!! No more excuses!!! If you truly want to change how you look and how you feel, then do something...anything. Don't take on more than you can as this can sabotage what you are trying to achieve...hire a Professional Trainer...this is what they do! It doesn't matter what other people think how you look, get past it!!! You will be smiling and enjoying yourself before you know it! I still try to blend into the woodwork and not stand out in the crowd. But this is MY choice.
Again, this is just for something different. I'm not just a Realtor, but I do enjoy life outside my job.
Until next time...
416 427 1875